Don'T Let The Flip Flops Go Up To Your Feet.
We are not saying that we must completely abandon the flip flops.
They are great for beaches and swimming pools, or for shower in the gym.
If you have to wear flip flops, don't forget to protect your feet.
One
Flip flops
The sole is
Sponge
Texture can not give our arch support.
herringbone
Slipper
The bottom may look very soft and comfortable, but most of the flip flops are completely flat and very thin, and your feet will eventually overshoot.
The feet of normal people have a certain degree of radian, which also helps us to buffer the vibration when walking. It is like walking without shoes to contact directly with the ground. It can not fit the radian of the sole of the foot, nor can it give enough support to the feet.
This may cause pain in your heel, arch and toe.
Too flat flat shoes are also easy to hurt their feet because of this reason. They are not as comfortable as they seem.
2. they will make your muscles and tendons unbearable.
Flip flops do not have a complete shoe design, only two thin ribbons, or only one V belt to stride over your toes. When walking, you can not lift enough slippers to support your feet. You can only clip the two belts on the strength of your toes.
When you take a walk, you raise your toes at last, so that muscles and tendons have to do all the work.
In order to hold the shoes more firmly, the toes will be unconsciously tightened and curled up to grasp the soles. This twisted state will lead to tendon strain and even nerve inflammation under the toes.
3. flip flops will tighten the Achilles tendon and even the foot bone is injured.
If you get used to it
High-heeled shoes
Flip flops may eventually stretch the calf muscles too much.
The human foot is usually relatively short and not easy to be injured, but there are a row of slender phalanges in the front 1/3 of the foot, which are not so strong.
Flip flops lack the function of protecting the toes, which greatly increases the pressure on the arch of the arch and its surrounding ligaments. In addition to triggering inflammation, it also causes severe fractures of the phalanges of the phalanx.
4. no support for ankles.
In summer, sprained ankle is common because of the love of flip flops.
And wearing thin bottom flip flops, the center of gravity of the body will not consciously move forward, greatly increasing the pressure on the ankle, which can easily lead to leg muscle sprain and plantar fasciitis. In the long run, the cartilage tissue between the ankle and the knee will also deteriorate, leading to bone hyperplasia and even bone spur.
5. they cause hardened skin and cracked chachs.
The continuous flapping of shoes on the back of your feet will harden your skin, because your feet will be dry when exposed to air.
If it becomes too dry, the hard and dry skin will crack and bleed, which must be very painful.
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