Teach You A Few Tricks, Wear Shoes, Don'T Let Fashion Hurt Your Feet.

These shoes are not good for women's health.

Pinch

Toe slippers are harmful to people's health.

When the wearer is walking, the front foot is supported by lack of force, and the toes naturally have to clamp their shoes in the process and slowly curl up into claws.

At the same time, as the center of gravity tilts to the front sole, the arch joint is overstressed, which causes foot pain and inflammation, and severe cases form hallux valgus.

In addition, when people wear foot slippers, in order to balance the forward body, the waist naturally back up, as time passes, it will damage the spine.

Suggestion: continuous wearing time should not be too long. It is best to wear a day off for a day.

We should pay attention to the choice of materials for the front toe and toe, and try to choose soft and non irritating skin materials.

10 centimeters

Wear high heels more than 5 centimeters above, because the heel is lifted up, and the center of gravity falls on the front foot, which makes the ankle joint unstable and prone to the risk of ankle sprain.

Not only that, it will also affect the knee joint, because the center of gravity line is tilted, and the knee is prone to overstretch, which will accelerate the joint wear and degeneration.

In addition, the pelvis also tends to lean forward, causing backache and backache.

Suggestion: if you wear 10 centimeter high heel shoes, you should add some internal cushions to relieve the pressure, such as silicone gaskets, which can relieve the pressure of the front feet.

The pointed shoes have plastic effects on the toes, causing the toes to be severely squeezed, and easily lead to the inlay of the toenail, the corns and the hallux valgus.

The space of the shoe tip is small, and the air circulation is difficult.

The top leather shoes form an oppression on the front part of the foot, causing blood flow to be blocked easily. In the long run, it is difficult for the blood to supply nutrients, heat and oxygen to the toes, which is likely to cause foot deformity.

Suggestion: in the growth stage, the feet are growing and growing and are not suitable for wearing narrow pointed shoes.

Ultrathin

When a person walks, the impact force of his feet can directly reach his head along his leg bone and spine.

When the heel is too low, the weight of the whole body weighs as much as 60% of the weight of the foot on the heel, and the road is much more. The force of the upload will cause pain in the ankle, knee, hip joint and waist.

Wearing flat shoes for a long time will also accelerate the degeneration of plantar ligaments and bone tissue and cause heel pain.

Suggestion: heel height is best for 3~5 centimeters.

The sole of the muffin shoes is too thick for people to lean forward and lose their center of gravity when they walk, sprain the foot joints, the bones or ligaments of the feet.

According to a study by a Japanese college, 23% of the women were injured when they were walking on the street wearing their muffin shoes.

Suggestion: when choosing the sponge cake, try to choose a larger and more flat sole. This can increase stability and prevent falls. At the same time, the height of shoes is best not to exceed 5 centimeters.

Leggings High Heel Sandals

In order to prevent the strap from sliding, it is very likely that the calf will be tightly tied, so that people may easily lead to poor circulation of blood in the course of moving.

Suggestion: the strap of the leggings should be wider, so that the pressure of the belt on the legs can be reduced.